The first results are in (and I'm blown away)

Your brains are healing, and the data proves it.

It's been 48 hours since Mindless launched (iPhone users get it here - Android coming soon), and I'm sitting here reading your messages with tears in my eyes.

"I had no idea I was checking Instagram 30 + times a day during work hours." — Hannah

"My dopamine increased 30% a day after I set intentions. I can feel the mental clarity." — Don

"For the first time in years, I feel like I'm choosing my phone instead of it choosing me." — Jordan

Here's what's happening:

The average Mindless user is catching themselves 18 times per day before mindless scrolling. That's 126 intentional moments per week. That's 6,552 reclaimed choices per year.

Your awareness is skyrocketing. Your dopamine patterns are stabilizing. Your brain is remembering what it feels like to be in control.

But here's the uncomfortable truth I need to share:

This only works if you stick with it.

The algorithm spent years learning you. Mindless needs at least some time to start showing you patterns you can't see. In time you will have a personalized playbook for digital peace. It has transformed my mental health personally.

Your 7-day challenge (if you're in):

1. Set at least 3 intentions per day

2. Connect your wearable (if you have one already)

3. Check your scores each morning to see how scrolling is impacting your brain scores!

Then reply to this email and tell me what you discovered about yourself or what you want to discover!

I'm tracking every story. I'm learning from every data point. And I'm building the next features based on what you're teaching me.

Download Mindless if you haven't yet

You have given us amazing feedback and we are working to ship an update that will make Mindless even better.

We are integrating the AI deeper so you can chat with it about your intentions, where you can improve, and how to take back control of your life

Below are some examples of what your updated home screen will look like soon.