Your 2025 screen time wrapped

It’s that time of year, everyone sharing their Spotify and Apple Music Wrapped

But there's another "Wrapped" you probably won't post: your screen time.

Here's what it might look like:

Total Minutes Streamed: 89,000 (That's 62 days of your life.)

Top Genre: Doomscrolling - 1,247 hours this year.

Most Played: Instagram - opened 4,380 times.

Late Night Listening: 2 - 4am TikTok sessions. "Just one more video" × 847.

Nobody's bragging about that on their Stories. Yet we are all spending years of our life on a screen.

These apps were engineered by teams of neuroscientists to hijack your dopamine system.

Every infinite scroll, every autoplay, every notification is designed to override your prefrontal cortex.. the part of your brain responsible for intentional decision-making.

You're not weak. You're outgunned.

We built Mindless for this exact reason

It forces you to set an intention before you start scrolling...

That single pause activates your prefrontal cortex and gives you a window to make a conscious choice before the algorithm takes over.

Users who set intentions before opening apps reduce their screen time by an average of 32%.

Maybe your 2025 screen time wrapped is ugly, 2026 can be a different story